The Immortals Workout Routine Explained

by admin on November 11, 2011

If you found this site the it is safe to say you are looking for the official Immortals Workout Routine the actors used to get in shape for the soon to be blockbuster hit. I urge you to read around on this website and get to know a little about what the Actors Henry Cavill And Kelan Lutz did to get in shape for the movie.

How Did The Actors Get Lean With The Immortals Workout?

The immortals workout although very effective is a little too much for the average person to endure. Lets be real here, the actors were paid to train for hours at a time and were all given diet programs specific to each of their body types which cost hundreds of dollars to obtain. The actors were also following a highly strategic strength and conditioning program used to give them low body fat, and the perfect hollywood physique.

immortals workout routine

What Did The Immortals Workout Consist Of?

Now to appear like perfect physical specimens on the big screen the actors in the immortals used a combination of what I like to call Visual Impact Muscle Building, you see the immrortals workout routine consisted of emphasis on these specific exercises to achieve the lean hollywood physique…

1) Upper Chest Exercises – The actors used a mixture of incline bench presses, incline flies, and dips to achieve large upper chest and a wide v taper look.

2) Back Exercises – The immortals workout consisted of wide grip pullups and heavy barbell curls, these 2 together gave them a wide v taper look that appears large on the big screen.

3) Metabolic Conditioning cardio routines – This is a form of circuit training used to ignite fat burning and achieve low levels of body fat in short amount of time.

For A Quick Video on how to get the Immortals Physique Check out the video below…

immortals workout

How Can You Do The Immortals Workout?

I would design a program that utilizes the exercises I listed above and do 3 muscle building workouts and 3 cardio workouts per week. You will also need to follow a diet high in protein and low in carbs to achieve the lean body fat levels of the immortals. I would also research the Kellan lutz Workout,  And The Henry Cavill Workout to get familiar with the actors.

I hope this post clears things up in your research on the Immortals Workout. Check back soon as I will be updating this site with everything i can find about the immortals workout.

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The Immortals Workout – Henry Cavill Workout Explained

by admin on November 1, 2011

Immortals Workout With the upcoming release of the Immortals Workout coming up on 11-11-2011, the buzz is starting to build about the ripped physiques the actors are sporting in the movie. The details are till a little cloudy about what exactly the immortals workout entails but in doing some research about the main actor Henry Cavill, I found some details about his Henry Cavill Workout.

What I discovered in my research was the basic premise behind the immortals workout was based on the same principles of the legendary 300 workout, the actors in the immortals were given a strict diet to follow and their workout was based upon what is called metabolic conditioning.

The Immortals Workout Metabolic Conditioning Explained:

Metabolic conditioning is nothing ne it has been around for quite some time and it entails doing a multitude of exercise in a row with minimal rest. Metabolic conditioning can be done with your own body weight as well as with weight training exercises. A sample bodyweight style Immortals Workout is as follows…

  1. Push ups – 20 reps
  2. squats – 25 reps
  3. pullups – 10 reps
  4. situps – 20 reps
  5. Sprint – 400 meters (or around 1 city block)

Give that a try and see how fast it gets your heart rate going…

The Immortals Workout What Results Can You Expect?

If you use a mixture of metabolic conditioning and weight training like the actors in the immortals you can expect with time and dedication and rapid change in your body composition. The Immortals workout followed by a diet high in protein and low in carbohydrates can yield amazing results in the way of body shaping.

So give these workouts a try and you should see over time a body like the actors who used the Immortals Workout.

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The Immortals Workout is coming…

July 21, 2011

I just caught a glimpse of the hit movie set to release later this year called the immortals. I must say the actors were looking very lean and muscular with very little body fat. SO if you are looking for the immortals workout you have came to right place, so check back soon and I [...]

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